Our September 13th speaker, Mark K Jordan is a Wellness Coach and Wellness Consulting with a BS, MBA, and an extensive background in physical fitness and self-improvement. He now fuses exercise and physical health aspects with mental health aspects of one’s life, and speaks simply of health. His aim is to guide folks in beginning where they are, at whatever the age, to
1)create clarity about the health you desire
2)Discover the essential building blocks for having that health
3)determine the #1 thing stopping you from have the health you desire
4)identify the most powerful actions that will move you towards your health goal
5)know exactly what happens next to create the “Personal Best” health you desire
One tip he gave us is to stop asking negative questions (Why does this always happen to me?) and begin asking ourselves positive questions (Why am I so successful? Why do I have the best people in my life?) We must always believe in ourselves with positive thoughts—that lead to proper and specific actions—that produce the results desired. In sum, Mark spoke about being your best at any age and not letting YOU hold YOU back to achieve your dreams and best health. He also offered up free consultations to the first 10 people who responded to his flyer on how he can personally help you with your goals. An interesting side note is that Mark holds the Guiness world record for the most chin up at 4,321 and was on Dr. Oz talking about heath.
2)Discover the essential building blocks for having that health
3)determine the #1 thing stopping you from have the health you desire
4)identify the most powerful actions that will move you towards your health goal
5)know exactly what happens next to create the “Personal Best” health you desire
One tip he gave us is to stop asking negative questions (Why does this always happen to me?) and begin asking ourselves positive questions (Why am I so successful? Why do I have the best people in my life?) We must always believe in ourselves with positive thoughts—that lead to proper and specific actions—that produce the results desired. In sum, Mark spoke about being your best at any age and not letting YOU hold YOU back to achieve your dreams and best health. He also offered up free consultations to the first 10 people who responded to his flyer on how he can personally help you with your goals. An interesting side note is that Mark holds the Guiness world record for the most chin up at 4,321 and was on Dr. Oz talking about heath.